Get Started Virtual Training

A 3-Month Program designed to get you going on the right track. Included is both a workout component and a nutrition component. Workouts will be through the Trainerize App. Ongoing messaging and email support as well as bi-weekly phone check-ins will be included. Price for the 3 month program is $427.

Hybrid Coaching

A combination of in-person and virtual training.  In-person workouts will be 2x/month. Additional virtual workouts will be sent through the app, 3x per week.

Hybrid coaching is the best of both worlds. You'll get hands-on attention with the flexibility to do most workouts on your own time. Included in the program is weekly support, bi-weekly phone check-ins, and progress tracking. Price for this program is $209/mo.

Fat Loss STAT

A 12-week program for healthcare workers looking to lose fat. Program is designed for healthcare professionals working long hours with little time to commit to exercise and meal prepping. Included is individualized program design, nutrition coaching, weekly support, and bi-weekly phone check-ins,  Price for the program is $129/mo.

Prenatal and Postnatal Fitness

A program designed for moms looking to feel confident in their bodies again. Program includes safe, effective workouts that busy moms can do at home. Nutrition and lifestyle coaching also included. Price for the program is $129/mo.

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