A combination of in-person and virtual training. In-person workouts will be 2x/month. Additional virtual workouts will be sent through the app, 3x per week.
Hybrid coaching is the best of both worlds. You'll get hands-on attention with the flexibility to do most workouts on your own time. Included in the program is weekly support, bi-weekly phone check-ins, and progress tracking. Price for this program is $209/mo.