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June 22, 2017

Why do you want to get fit?

Is it to be skinnier?

To fit in that old pair of jeans?

To look like your little waisted friend?

Or do you want to be ripped with lots of muscles?

Your "why" is important. It determines what you do next.

The issue is, many of us only have surface...

June 9, 2017

The other day I was walking at my dog at the park and I noticed the kids at the nearby playground. They were were constantly moving and having a blast doing it. They were not worried about how they looked or if they would get injured. They ran up the structure, over th...

June 1, 2017

I thought I would start my blog to showcase that I am not perfect. Yes I am a personal trainer and I have a "little" body, but that doesn't mean I haven't struggled and still I don't struggle. In this post, I will highlight my past experiences that have led me to where...

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