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July 23, 2018

If your a mom, chances are you're afraid to jump on a trampoline. You might also have tendency to cross you legs to sneeze and avoid high impact activities like the plaque.  Most women understand having a baby changes things down there. We can emphasise with each other...

June 25, 2018

My Birth Intentions:

Before I found out I was pregnant, I hadn't put a lot of thought into a birth plan. But once we got those two positive lines I started to do some research. I have never been a fan of taking medications or getting hooked up to anything, In fact, even...

March 15, 2018

Have you ever walked in to a gym, looked around, and felt completely lost?

Or even parked in the parking lot of a local gym and been afraid to step out of the car?

Gym intimidation is way more prevalent than most realize.

The causes of these anxious feelings include:


December 23, 2017

Everybody has that one food they can't live without. And I'm not talking vitamin rich, low calorie foods. You may say you can't live without kale but you're not kidding anyone.  I'm talking about the type of foods that Jillian Michaels would force you to do burpees for...

November 14, 2017

Here's the deal, I'm going to give you a method to lose 25lbs by New Years Eve.

In the next 60 days you'll have a new body for the new year. Just in time to rock that little black dress at that New Years Eve party. Your friends will be amazed. Instead of packing on the...

October 19, 2017

About a month ago, my husband and I got back from a 2 week vacation in Europe. We visited the arts in Paris, hiked the mountains in Switzerland, toured the city built on water and lastly we stopped in ancient Rome.  It was a jam-packed vacation with lots of sight seein...

June 22, 2017

Why do you want to get fit?

Is it to be skinnier?

To fit in that old pair of jeans?

To look like your little waisted friend?

Or do you want to be ripped with lots of muscles?

Your "why" is important. It determines what you do next.

The issue is, many of us only have surface...

June 9, 2017

The other day I was walking at my dog at the park and I noticed the kids at the nearby playground. They were were constantly moving and having a blast doing it. They were not worried about how they looked or if they would get injured. They ran up the structure, over th...

June 1, 2017

I thought I would start my blog to showcase that I am not perfect. Yes I am a personal trainer and I have a "little" body, but that doesn't mean I haven't struggled and still I don't struggle. In this post, I will highlight my past experiences that have led me to where...

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