ZEST Fitness
Move with
Joy
Live with
Strength
Virtual Fitness
Get inspired! Text "zest" to 77094
"You don't have to be great to start, but you do have to start to be great."
Brittany Winfrey
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Prenatal and Postnatal Specialist
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Certified Nutrition Coach
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Certified Online Trainer
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B.S. Fitness and Nutrition
Achieve your goals with me, an avid runner,-cyclist,-dog lover, now working as an experienced personal trainer and prenatal/postnatal specialist.
I specialize in helping busy moms and mom-to-be's find strength and confidence in their bodies.
With over 5 years experience in the fitness industry, I have helped a wide range of clients reach their goals. Everyone deserves to love their body. My job is to provide you the tools to give your body the love ,care, and nourishment it deserves.
Recently, I have become certified as a prenatal and postnatal specialist and am a new mom to a baby girl named Avery.
I know that everybody is different and not one plan suits all when it comes to achieving their goal. That's why every training and nutrition plan is personalized to suit you and your busy lifestyle.
I will help you achieve:
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Increased muscle / toning
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Heal diastasis recti
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Strengthen pelvic floor muscles
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Increased confidence
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A fitness plan you enjoy and can stick to for life
CHOOSE YOUR Program
I specialize in programs that fit your busy, stressed life. Workouts and nutritional coaching are time efficient with daily support and accountability to give you the motivation to achieve more than you thought possible.
For moms-to-be. This program includes exercise and lifestyle coaching relevant to your stage in pregnancy. This program offers safe exercises to keep mom strong, healthy, and prepared for birth.
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For moms that have had a baby, whether it was 6 weeks ago or 10 years ago. This program will strengthen and heal your body, giving you more confidence and more energy so you can keep enjoying life with your kiddos.
Busy schedule? Take your workout and resources anywhere you go. For those that want more flexibility but still need the daily accountability of a coach. Workouts are designed to be quick and efficient to fit into your busy life.
Sucess Stories
I crossed the finish line of my first triathlon!
Beye
As for compatibility, Brittany is amazing. When working with her, I don't feel judged or weak (like her expectations are high, and I can't meet them), and she bring knowledge with the workout. Top notch in my book.
Janessa
I had almost no strength at all in my arms due to nerve impingment in my neck and lack of exercising over the years-but thanks to Brittany now I do. I can even hold my chunky grandson a lot easier than before.
Becky
bRITTANY wINFREY
FITNESS COACH
